Ok thanks, I still can't figure it out, can't see where the option is in the VR version, can't find any videos on YouTube telling me how to do it. Loads of people online just saying it's easy to do but not actually explaining.
I want someone to explain it to me like I'm five :)

I wanted to facepalm so hard
.
You literally can, them showing the option was what started a bunch of hype
The menu is basically the website in the game.

I don't think you can download from the game in VR. I don't see the option anyway. I've downloaded a few from here but I don't know what to do with them, do I put them in a folder.

I read that when you save them and you have the normal version of the game it opens and puts them in the right place, nothing seems to happen with the VR version.

login to the game. Or download one from the game.