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Unable to sleep

383 Nwoe9e  one month ago

What other actions can be taken to sleep besides logging off and keeping away from mobile devices?

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    106k Kerbango

    I answered your question on my challenge. it is pinned. But while I am here:

    .
    Here are some tips that can help you get better sleep:
    Create a sleep routine
    Develop a bedtime routine that signals to your body that it's time to slow down and sleep. You can try:
    Avoiding screens before bed
    Listening to relaxing music
    Reading something soothing
    Having a cup of caffeine-free tea
    Practicing relaxation techniques, like deep breathing
    Create a restful environment
    Make your bedroom a place you associate with sleep. You can try:
    Keeping your room cool, dark, and quiet
    Using room-darkening shades or an eye mask
    Minimizing external noise and artificial lights
    Keeping your thermostat between 65 and 72 degrees
    Investing in a good mattress and bedding
    Pay attention to what you eat and drink
    You can try:
    Avoiding heavy or large meals within a couple of hours of bedtime
    Limiting nicotine and caffeine
    Avoiding alcohol
    Eating a Mediterranean-type diet rich in vegetables, fruit, and healthy fats
    Exercise regularly
    Regular physical activity can promote better sleep. You can try exercising for at least 20 minutes each day.
    Limit daytime naps
    Long daytime naps can interfere with nighttime sleep. You can try limiting naps to no more than one hour.

    Pinned one month ago
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    383 Nwoe9e

    @Kerbango 👍

    one month ago
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    106k Kerbango

    @Nwoe9e I listen to music. "Play Asia by Asia."
    Lay down, relax, think about and then relax each body part starting at your toes, working up to your scalp.
    that's it. I am out by the 3rd song.

    more info on Asia

    +1 one month ago
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    383 Nwoe9e

    @Kerbango okay thanks

    +1 one month ago
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    1,806 Dunderhead1

    ○_○

    one month ago
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    1,806 Dunderhead1

    @Nwoe9e mmm okay

    one month ago
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    383 Nwoe9e

    @Dunderhead1 Not good, they kind of want us to stay and work so we shall see.

    one month ago
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    383 Nwoe9e

    @Dunderhead1 nope we didn't get any headache

    one month ago
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    1,806 Dunderhead1

    @Nwoe9e of course.

    one month ago
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    383 Nwoe9e

    @Dunderhead1 I think we should go see a doctor if our headache doesn't die off by tomorrow.

    one month ago
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    383 Nwoe9e

    @Nwoe9e or if it gets removed, anyway, knock it of for now.

    one month ago
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    383 Nwoe9e

    @Nwoe9e yeah we get to add more stuff to reminisce about if we get banned.

    one month ago
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    1,806 Dunderhead1

    @Nwoe9e good reminder. Thank you.

    one month ago
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    383 Nwoe9e

    @Dunderhead1 we're leaving our devices and belongings somewhere.

    one month ago
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    383 Nwoe9e

    @Nwoe9e well screw it if we get banned or whatever for our own conversation, it's not like we need our devices anyway.

    one month ago
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    383 Nwoe9e

    @Dunderhead1 oh god we're getting too sleepy to continue, we should continue another time.

    one month ago
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    1,806 Dunderhead1

    @Nwoe9e then it's simple, if our workplace really tells us we can't continue working with them for too long by this friday we can progress on getting those 2 things out of the way.

    one month ago
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    383 Nwoe9e

    @Dunderhead1 yeah, we're just too comfortable with still properly sleeping on a bed and being a little too scared to make a proper building skydive.

    one month ago
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    1,806 Dunderhead1

    @Nwoe9e hey, at least we found a way to make ourselves sleepy, we got the answer by ourselves. So we really want to end our mortal existence because our mind can only accept that.

    one month ago
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    1,806 Dunderhead1

    @Nwoe9e sure, sure try the same thing again.

    one month ago
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    383 Nwoe9e

    @Dunderhead1 oh I'm quite confident we can add to that list already without updating this one.

    one month ago
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    1,806 Dunderhead1

    @Nwoe9e let's see;

    • random death glare

    • getting ignored

    • some other buncha failures

    • can only continue life as a suckerfish

    • possibility of being a laughing stock here

    • possibly of being a laughing stock there

    • maybe get eaten endlessly anyways after disappearing from earth

    • gonna probably get condemned endlessly later on

    Hmmmm… it's good stuff for our mind but we need more.

    one month ago
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    1,806 Dunderhead1

    @Nwoe9e mmm.

    one month ago
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    383 Nwoe9e

    @Dunderhead1 also we can keep thinking about how we got ignored asking for help in real life and here about a decade ago or 6 years ago.

    one month ago
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    1,806 Dunderhead1

    @Nwoe9e yeah, those tags are only there just because we can sustain our own chatter here longer.

    one month ago
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