I answered your question on my challenge. it is pinned. But while I am here:
.
Here are some tips that can help you get better sleep:
Create a sleep routine
Develop a bedtime routine that signals to your body that it's time to slow down and sleep. You can try:
Avoiding screens before bed
Listening to relaxing music
Reading something soothing
Having a cup of caffeine-free tea
Practicing relaxation techniques, like deep breathing
Create a restful environment
Make your bedroom a place you associate with sleep. You can try:
Keeping your room cool, dark, and quiet
Using room-darkening shades or an eye mask
Minimizing external noise and artificial lights
Keeping your thermostat between 65 and 72 degrees
Investing in a good mattress and bedding
Pay attention to what you eat and drink
You can try:
Avoiding heavy or large meals within a couple of hours of bedtime
Limiting nicotine and caffeine
Avoiding alcohol
Eating a Mediterranean-type diet rich in vegetables, fruit, and healthy fats
Exercise regularly
Regular physical activity can promote better sleep. You can try exercising for at least 20 minutes each day.
Limit daytime naps
Long daytime naps can interfere with nighttime sleep. You can try limiting naps to no more than one hour.
@Nwoe9e I listen to music. "Play Asia by Asia."
Lay down, relax, think about and then relax each body part starting at your toes, working up to your scalp.
that's it. I am out by the 3rd song.
@Nwoe9e then it's simple, if our workplace really tells us we can't continue working with them for too long by this friday we can progress on getting those 2 things out of the way.
@Nwoe9e hey, at least we found a way to make ourselves sleepy, we got the answer by ourselves. So we really want to end our mortal existence because our mind can only accept that.
I answered your question on my challenge. it is pinned. But while I am here:
.
Here are some tips that can help you get better sleep:
Create a sleep routine
Develop a bedtime routine that signals to your body that it's time to slow down and sleep. You can try:
Avoiding screens before bed
Listening to relaxing music
Reading something soothing
Having a cup of caffeine-free tea
Practicing relaxation techniques, like deep breathing
Create a restful environment
Make your bedroom a place you associate with sleep. You can try:
Keeping your room cool, dark, and quiet
Using room-darkening shades or an eye mask
Minimizing external noise and artificial lights
Keeping your thermostat between 65 and 72 degrees
Investing in a good mattress and bedding
Pay attention to what you eat and drink
You can try:
Avoiding heavy or large meals within a couple of hours of bedtime
Limiting nicotine and caffeine
Avoiding alcohol
Eating a Mediterranean-type diet rich in vegetables, fruit, and healthy fats
Exercise regularly
Regular physical activity can promote better sleep. You can try exercising for at least 20 minutes each day.
Limit daytime naps
Long daytime naps can interfere with nighttime sleep. You can try limiting naps to no more than one hour.
@Kerbango 👍
@Nwoe9e I listen to music. "Play Asia by Asia."
Lay down, relax, think about and then relax each body part starting at your toes, working up to your scalp.
that's it. I am out by the 3rd song.
more info on Asia
@Kerbango okay thanks
○_○
@Nwoe9e mmm okay
@Dunderhead1 Not good, they kind of want us to stay and work so we shall see.
@Dunderhead1 nope we didn't get any headache
@Nwoe9e of course.
@Dunderhead1 I think we should go see a doctor if our headache doesn't die off by tomorrow.
@Nwoe9e or if it gets removed, anyway, knock it of for now.
@Nwoe9e yeah we get to add more stuff to reminisce about if we get banned.
@Nwoe9e good reminder. Thank you.
@Dunderhead1 we're leaving our devices and belongings somewhere.
@Nwoe9e well screw it if we get banned or whatever for our own conversation, it's not like we need our devices anyway.
@Dunderhead1 oh god we're getting too sleepy to continue, we should continue another time.
@Nwoe9e then it's simple, if our workplace really tells us we can't continue working with them for too long by this friday we can progress on getting those 2 things out of the way.
@Dunderhead1 yeah, we're just too comfortable with still properly sleeping on a bed and being a little too scared to make a proper building skydive.
@Nwoe9e hey, at least we found a way to make ourselves sleepy, we got the answer by ourselves. So we really want to end our mortal existence because our mind can only accept that.
@Nwoe9e sure, sure try the same thing again.
@Dunderhead1 oh I'm quite confident we can add to that list already without updating this one.
@Nwoe9e let's see;
random death glare
getting ignored
some other buncha failures
can only continue life as a suckerfish
possibility of being a laughing stock here
possibly of being a laughing stock there
maybe get eaten endlessly anyways after disappearing from earth
gonna probably get condemned endlessly later on
Hmmmm… it's good stuff for our mind but we need more.
@Nwoe9e mmm.
@Dunderhead1 also we can keep thinking about how we got ignored asking for help in real life and here about a decade ago or 6 years ago.
@Nwoe9e yeah, those tags are only there just because we can sustain our own chatter here longer.