I have completed Short Take-Off, Carrier Landing, Crosswind Landing, Max Groundspeed, Short Landing and Sam Evasion with this plane. Normal controls + VTOL controls thrust vectoring.

Instructions:
-Short Take-Off: point exhaust little bit down, full thrust and fly through the hoops.
-Carrier Landing: increase speed to little over 300 mph. Kill engines and turn them around. Few percents of thrust to kill excess speed and after landing more thrust to stop quickly. Don't overdo it or you back into water.
-Short landing: same as Carrier Landing but at start you need to pitch down and increase thrust to avoid stalling.
-Crosswind landing: approach with low power, before touch down, kill power and turn engines around for effective braking on ground.
-Max Groundspeed: point exhaust little bit up and go full throttle.
-SAM Evasion: out-turn missiles. Do all 4 phases to deplete fuel for better agility in last phase.