So, you know that feeling when you get sad out of nowhere? That's me right now.
I don't know, but I feel like I either have depression or am on the path to it. I've been feeling sad more often than I used to, for no real reason anymore, but it might just be because I'm thinking too much. Life hasn't been going all too great recently for me after all.
I don't know. It might be nothing, but I just don't feel that great right now. Maybe I'll feel better later and this just means literally nothing. I just feel like life isn't going so great right now, and that it won't get better anytime soon. But I could be wrong.
sometimes it feels like a company.
Dwelling on your thoughts is something we all do to some extent, I can say for sure I've done it a lot lately. The best thing for you to do to feel better imo is just to distract yourself with a hobby of yours, be that sp, drawing, reading, etc. Keep your head up man, it's gonna be alright in the end
@GeneralPatrick2 and that's fine. You feel how you feel
@Gameboi14 i try to be positive too, it's just hard to always be positive sometimes
I'm with you too, but I always try to stay positive
Winter Blues.
* IT IS OK TO CRY. We all should. It relieves things like this*
I am 43 and I will tell you that you are not a man unless you can cry now and then to let that stress go.
-Go to a big box store and get under them bright lights. Maybe even just stand there and talk to random people.
-Don't think farther than today. If you think farther than today it puts a damper on things. We naturally don't think ahead so when we do we get depressed. We plan yes but, don't actually think future.
-Play upbeat music.
-Start taking magnesium glycinate once a day. They say 3-4 a day on the bottle but 1 per day is enough or when you feel you need it.
-Take vitamin D suppliments
-Start eating yogurt daily. Studies have shown in our antibiotic laden world we kill off all the good bacteria that actually provides enzymes or something that helps build up serotonin.
-Write down your thoughts.
-Get up and get moving until you tire.
-Stay away from alcohol and recreational drugs.
-Don't read the news. All they do is fear monger and report any bad they can to get ratings. Delete news apps.
-Walk through the woods if you have any.
These are my tools. I actually own a big T-5 shop light, I turn on when feeling this way. SUPER BRIGHT! lol
Lastly, you are not alone. As with all things, it comes and goes. Sometimes that cloud hangs much longer, so you just gotta hold on longer and fight it off. Find ways to cope and test each one. Some things take weeks to get you in a better mood.
@SemedianIndustries thank you dude
check this one king